Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

With carbon-plated shoes and advanced fuelling, even elite runners are racing more often—and recovering faster ...

With the running season now in full swing, many runners may be thinking it’s time to update their current shoes. To help you ...

The FISU World University Games is the second-largest multi-sport event after the Olympics, but the pride and national team ...

50 runners showed up, some experienced, some total newcomers. In the end, Blackmon himself tied for first in the high school ...

But once the intensity ratcheted up, especially closer to bedtime, so did the body’s stress response. Higher heart rates and ...

As the saying goes, everything is bigger in Texas—and Crowley High School in Fort Worth is proving just that. The school ...

After a 378-km battle, Australia's Kendall Picado Fallas and Germany's Kim Gottwald were put on thunderstorm watch–and called ...

Since its start in 1988, the Cabot Trail Relay has annually attracted around 70 teams and 1,200 runners. The point-to-point ...

Run for 20-40 minutes following a flowy trail. Push the uphills at a strong, steady effort—challenging, but not a sprint. On ...

Brian Goldsmith, a 39-year-old from Irving, Texas, suited up in full lacrosse gear: helmet, gloves, shoulder pads, stick and ...