Explore information on the pillars of brain health: be social, engage your brain, manage stress, ongoing exercise, restorative sleep and eating right.

Staying Sharp is a holistic, lifestyle-based approach to brain health that shares research and studies to support you creating a well-balanced lifestyle.

Not only can you learn music after age 50, you probably should. Find out why you should do it and how you can get started.

Staying Sharp is an online program from AARP offering content about brain health, challenges, brain-friendly recipes, articles and activities.

Want to know how to store avocados so they last? Learn tips for storing cut and whole avocados to make them last longer for you to have later.

Your day-to-day life can have a huge impact on brain health. Learn the six pillars of brain health used to support the brain’s memory and mental skills.

As dementia rates rise, Black adults face a higher risk. Discover how diet, exercise and stress management may help reduce cognitive decline.

Thinking about cutting back on meat? Discover how a plant-based diet may help your brain health when deciding whether it's right for you.

In a sport where Black competitors are rare, Larry Brown and Roberta Jones are making waves as archery coaches by highlighting the sport's benefits.

Americans average 9.5 hours of sitting daily, raising serious health risks. Discover the dangers of too much couch time and how to stay active.

Your food choices affect your brain. It's that simple. Here are 10 superfoods that fit the brain-healthy bill to include in your own super diet.