Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...

It can be tough to know if you should keep training or take a break when sick, but here are some tips to help you decide ...

American triathlon power couple Sam Long and Lara Gruden tied the knot in Indian Wells, Calif., on Saturday. The duo said “I ...

Strava is a training app, but it’s also a form of social media. And what should we all know about social media by now? It’s ...

Sanders is one of the best triathletes in the world, but he even still struggles with the mental side of the sport, and it is ...

But which of these is the fourth discipline of triathlon? Are any of them more important than the others, or do they all ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...

Even the triathletes with the strictest watch rules (people who put their watch on its charger as soon as they’re home from a ...