Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

The pair of British triathlon champs ditched the swim and bike for some good old-fashioned off-road racing on the weekend ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...

Nikic became the first athlete living Down syndrome to complete an Ironman, but now he wants to go even farther ...

You’re going to be asking yourself this the second you touch the water during your first trip back to the pool. Yes, it was ...

It can be tough to know if you should keep training or take a break when sick, but here are some tips to help you decide ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...

You’re likely eager to hop right back where you left off, but it’s best if you don’t do that. Instead, slowly increase your ...

Strava is a training app, but it’s also a form of social media. And what should we all know about social media by now? It’s ...