Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a ride is key to ...

Expert guidance on how to prevent flat tyres, plus how to take care of your spare tubes so they're in good shape if you do.

While Trek’s Checkmate goes all in on racing, the Checkpoint is free to become a gravel bike built for adventure. And multiple updates for 2025 express that. “Puts you in a more relaxed upright riding ...

People ride bikes for different reasons. Whether you’re a roadie, gravel grinder, mountain biker, triathlete or casual ...

Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark in the process. The Freewheel Cycology man’s time for the 356 ...

While every cyclist is different, there are a few general guidelines to follow to ensure you’re in a good position to generate the most watts with the least amount of effort. Relax Your Upper Body ...

I think sports in general and, to some extent, cycling in particular has an obsession with glorifying pain and suffering. I’ve always had some disdain for this because riding a bike is something I do ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day. All pics Cape Town Cycle Tour Trust Photo: Nic ...