Isotonic exercises are a fundamental component of fitness training, widely utilised by personal trainers to help clients build strength, endurance, and overall physical fitness. These exercises ...

Compound exercises are a cornerstone of effective strength training programmes. These exercises engage multiple muscle groups and joints simultaneously, making them highly efficient for building ...

Functional training is a form of exercise that aims to train the body for activities performed in daily life. It emphasises movements and exercises that enhance the body’s ability to perform real-life ...

Dynamic stretching is a method of stretching that involves movement and muscular effort to facilitate the stretch. Perform this stretching with controlled, gentle, and repetitive motions. It is widely ...

Cross-training is an exercise regimen that integrates various forms of physical activity to improve overall fitness, reduce injury risk, and enhance performance. It involves engaging in multiple ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Hadyn Luke posted this on Tuesday 14th of November 2023 Hadyn Luke 14/11/2023 The subject of fitness is very complex and comprises many different components. The word “Fitness” is often linked to ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Vitamins and minerals are frequently referred to as “micronutrients” in contrast to fats, proteins and carbohydrates which are called macronutrients. The reason for this is related to the amounts of ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.