Aging is an inevitable part of life, but that doesn’t mean you have to accept frailty, stiffness, or muscle loss as your new normal. In fact, it’s proven that regular exercise can help reverse many of ...

Trying to stay healthy is always a chore—especially during the months when barbecues and decadent vacation dinners are the norm. Healthy dinners are filled with protein, verdant fresh veggies, low in ...

A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, ...

Mini home gym design ideas are perfect for your workout space. Let’s just face it: getting in shape is the new status symbol. A toned, taut body is not easy to get and you can’t put a price on it. For ...

Mobility is an often neglected component of fitness. Think about it: most people you see in the gym are either lifting heavy weights or running on the treadmill. Few people are working on their ...

Step right up and witness the wonders of Artificial Intelligence (AI) in action! In recent years, AI has unleashed some mind-blowing technologies upon the world, like ChatGPT, the brainchild of OpenAI ...

One productivity skill you must master as you advance your career is Microsoft Excel. Over 80% of jobs are reported to need proficiency in Microsoft Excel. It’s an important skill that not only saves ...

Take free online courses to learn just about everything from experts in their fields and top university professors. Whether to advance your career, start a new, better job, or advance your education, ...

It’s not easy to wipe yourself clean from the internet, but now Google offers a simple way to remove your personal data. Here is how. If you’ve ever google searched your name, you know it’s horrifying ...

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The wall angel exercise does exactly that. Read more to learn about how to incorporate this shoulder mobility ...

Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord. The cervical spine is supported by the first 7 bones in the neck. The middle 12 bones in the ...

You’ve likely tried a home remedy or two in the past. Maybe you are looking for an alternative to traditional medicine. Maybe you prefer a natural approach to healing. Chances are, you’ve used a few ...