When you think of creams for aching muscles and joints the first thing that comes to mind is probably the pungent smell. I always think of Tiger Balm and Ron Smith’s Muay Thai School. It was 1998 and ...

If you thought CJI 1 turned the jiu-jitsu world upside down, Craig Jones is making sure CJI 2 builds on that chaos with even more firepower, drama, and big names. In a new video update, Craig confirms ...

If you thought CJI 1 turned the jiu-jitsu world upside down, Craig Jones is making sure CJI 2 builds on that chaos with even more firepower, drama, and big names. In a new video update, Craig confirms ...

Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric strength plays a huge role in jiu-jitsu. It is the often forgotten and heavily ...

Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric strength plays a huge role in jiu-jitsu. It is the often forgotten and heavily ...

Most jiu-jitsu practitioners can recall their first days of training, falling in love with the art, and expressing the desire to start training as often as possible. For most jiu-jitsu beginners, the ...

Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric strength plays a huge role in jiu-jitsu. It is the often forgotten and heavily ...

Most jiu-jitsu practitioners can recall their first days of training, falling in love with the art, and expressing the desire to start training as often as possible. For most jiu-jitsu beginners, the ...

You may have seen some guys at your school tape their fingers before class or watched jiu-jitsu stars like Michael Langhi and Andre do battle with a grip full of tape. Have you ever wondered why these ...

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The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivanov, was looking to create a fitness tool that could be used on the wrestling mat ...

Cutting weight may just be one of the hardest things about competing in jiu-jitsu. It’s never fun and almost always leads to some sort of discomfort or decreases in performance. So, do you really need ...