Meet Garmin's newest GPS running and triathlon smartwatches for performance-driven athletes ...

Dmitri Grishine looked the favourite but there was also Charl Mattheus and Zithulele Sinqe. Bester knew he would have to pull ...

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Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

If you’re new to running, or to measuring your performance, and all you want is a simple run tracker to handle the basics, the Garmin Forerunner 55 offers the bare essentials in a compact, no-frills ...

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

New mark adds yet another SA record to Wildschutt's list of achievements ...

To further sustain the ‘Go Wild’ message, PUMA will be launching a series of content which aims to explain ‘Go Wild’ to its audience through PUMA’s ambassadors’ stories. From Tommie Smith in 1968 and ...

There is nothing wrong with having your favourite running route — you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better ...

5. You can spend more time with family and friends While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend ...

2. Marathon Goal Pace Long Run and Fast Finish Total workout time: 2.5 to 3.5 hours Why it works: “Long runs are a key component to all marathon training programmes, as it is crucial for developing ...