Dmitri Grishine looked the favourite but there was also Charl Mattheus and Zithulele Sinqe. Bester knew he would have to pull ...

The new New Balance Fresh Foam X Hierro 9—like its predecessors—is still a door-to-trail shoe, but the latest version has some significant design changes, including a higher stack with a dual foam ...

It’s not just your heart that needs the change in training, but your muscles. As a long-distance runner, it’s likely you aren’t incorporating enough high-intensity sessions challenges into your ...

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

h2>South Africa gains revenge in men’s 4x400m Less than half an hour after winning the men’s 4x100m, South Africa notched up another victory, this time in the men’s 4x400m. With memories still fresh ...

If you’re clocking up the kilometres on foot, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next ...

Rugani Juice has partnered with Olympian, Comrades and Two Oceans champion and record holder Gerda Steyn on her all-in-one OWN MY RUN website – an online running platform that covers all the different ...

Are you ready to run with greatness? Whether you’re lacing up your shoes, cheering from the sidelines or chasing your own personal fitness goals – Cell C is calling all champions to step up and win ...

Keep motivated through winter – mix up your workouts with the help of FitDeck. Enter below and stand a chance to win one of 3 FitDeck Core Blast packs. This no-equipment FitDeck specifically targets ...