Advanced smartwatches add new training tools, recovery insights and connected features—all on Garmin’s brightest smartwatch ...

Dmitri Grishine looked the favourite but there was also Charl Mattheus and Zithulele Sinqe. Bester knew he would have to pull ...

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

If you’re clocking up the kilometres on foot, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next ...

5. You can spend more time with family and friends While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend ...

Meet the movement that boosts power output for any race distance.

Against the dramatic silhouette of South Africa’s most majestic mountain range, locals Kennedy Sekhuthe and Nicolette Griffioen were crowned champions of the RMB Ultra-trail Drakensberg (RMB UTD) ...

Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

New mark adds yet another SA record to Wildschutt's list of achievements ...

To further sustain the ‘Go Wild’ message, PUMA will be launching a series of content which aims to explain ‘Go Wild’ to its audience through PUMA’s ambassadors’ stories. From Tommie Smith in 1968 and ...

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.