It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need downtime.

Everything you need to know about power cleans for runners, why and how you should do them, and how to incorporate them into your training.

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

New mark adds yet another SA record to Wildschutt's list of achievements ...