In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

The Huawei Watch Fit 4 Pro introduces the new and improved Huawei TruSense System, a first for the Fit Series of smartwatches which enhances the accuracy, responsiveness, and depth of your health and ...

While REI is primarily known as an outdoor outfitter, the online retailer regularly features serious savings on a plethora of high-end running and fitness gear as well. Brooks, Hoka, and Nike ...

“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

Este experto en equipamiento y rendimiento deportivo aplicado al running y creador de contenido en redes sociales, asegura que no son incompatibles aunque conviene tener en cuenta algunas cuestiones.

Mohamed Attaoui se muestra imponente en los 1.500m del Mitin de Bydgoszcz y logra la mínima para el Mundial de Tokio y Marta Serrano bate su récord de España sub-23 de obstáculos ...