In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Long before low-carb diets and sugar-free gums became mainstream, xylitol was quietly gaining recognition in Europe as a natural alternative to sugar—one that didn’t rot teeth or spike blood sugar.

I recently was gifted some Lion’s Mane Coffee from Haashrooms in Goochland County for my 50th birthday. I must say, drinking this mushroom-infused beverage had me brewing with curiosity about its ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

I am very excited and honored to be a new contributor for Health Journal and share with you this groundbreaking new digital series chock-a-block full of invaluable information. We are on the cusp of ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

Are You Speaking an Anger Language? The book “The Five Love Languages” by Gary Chapman has sold over 11 million copies and is frequently referred to by couples who are seeking “the secret to a love ...

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and ...

Most of us don’t think twice about breathing. In fact, the average adult takes around 20,000 breaths per day. It’s a natural process of moving air into and out of the lungs — breathing in oxygen and ...

“What’s your secret?” I’m often asked this question because I am defying the odds — a person living with Parkinson’s disease for 18 years with mild symptoms. I strive to live a healthy life, exercise ...