You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

The GMA “Instaparent" series features baby sleep experts to learn how to help little ones wind down and give parents a chance ...

Although most people look to magnesium for better sleep, it can also do wonders for muscle recovery. This magic mineral helps ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Sleep Number is known for manufacturing the most affordable smart beds on the market, and the c1 smart bed is the most budget ...