The bestselling album in America last week came from an experimental British metal band that hides its members' faces behind ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Given the high prevalence of substance use disorders, we are also carefully screening for such symptoms, as the impact of ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

May 24 (UPI) -- British rock band Sleep Token's Even in Arcadia is the No. 1 album in the United States this week. Coming in ...

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.