Light snow is on track to fall across Massachusetts on Saturday, and there's another window of time next week where more snow ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day to share how one can set goals.

It was a night of “tossing and turning” for an Iowa woman as she stayed awake thinking about her finances. But the late-night ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

Researchers uncover how blood vessel rhythms drive brain to cleans itself during sleep and reveal potential disruptions.

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...