You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

Sleep Number is known for manufacturing the most affordable smart beds on the market, and the c1 smart bed is the most budget ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

Looking for a mattress to help ease aches and pains? These are my three top picks in the Memorial Day sales from Saatva, ...