If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Stomach sleeping makes it harder to keep a neutral spine, throwing it out of position during the night. Instead of relaxing, the structures that support your spine become stiff and strained.

Are you struggling with neck pains and headaches? Learn the best sleeping positions to protect your neck and pillows for each positions. Do you suffer from chronic neck pain and headaches?

If you used to settle within seconds but now you're tossing and turning half the night, your mattress is probably no longer right for your sleep position. So how do you find one that is?

Designed not just to block noise, these earbuds also track your sleeping positions and movement throughout the night, offering valuable insights into your sleep hygiene to help you rest better.

Then I got a mattress that actually supported my sleep needs and now I know what it means to wake up feeling refreshed. I'm a stomach sleeper, which is typically considered the worst position to ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...