Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The founders of Ananda in the Himalayas talk about how Indian travelers are increasingly adopting holistic wellness.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

California Gov. Gavin Newsom will order state officials to advance implementation of a state rule aiming to make homes more ...

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...