Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or ...

It starts with a simple shift: prioritizing your well-being. When you make well-being your top priority, you lay the groundwork for real success. Consider how a well-tuned engine runs smoother and ...

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Whether your nonprofit has had layoffs or program cuts or if you’re lucky enough to just be watching with concern as you read the news, it’s a tough time. To help nonprofit staff members focus on ...

“Neuroaesthetics is more than just a design philosophy — it’s a scientific approach to shaping environments that enhance emotional well-being ... from outdoors into your home to decorate ...