Gerard Butler is renowned for his incredible physique and dedication to his workouts even touching 50. From his iconic role as King Leonidas in the movie 300 to his roles in Law Abiding Citizen and How to Train Your Dragon, Butler has consistently displayed a strong and chiseled body, even if he may have been aided by a bit of lighting for 300.

Apr 4, 2023 · The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on Olympic lifts, functional training, and metabolic body movements. The Gerard Butler 300 workout was designed by Mark Twight.

Feb 6, 2011 · His flaunted rather impressive, albeit digitally-enhanced, washboard abs in the Spartan film, 300. But now actor Gerard Butler once again has a six pack, but this time without a hint of...

Aug 24, 2019 · Gerard Butler Workout: Learn how Gerard Butler trained and the workout and diet he used to prepare to become King Leonidas. Are you ready?

May 26, 2023 · So Gerard Butler began his bodybuilding training to put on muscle. After his physique began changing, Butler realized he had a rare opportunity. “You know I will never be like this again. So you think how much more can I push it?” said Butler in an interview.

Gerard Butler’s Workout Principles. The physique that Butler sported in 300 was built by following a well-structured workout program. It primarily comprised functional training, Olympic lifts as well as metabolic body movements.

Nov 12, 2024 · Gerard Butler is renowned for his incredible physique and dedication to his workouts even touching 50. From his iconic role as King Leonidas in the movie 300 to his roles in Law Abiding Citizen and How to Train Your Dragon, Butler has consistently displayed a strong and chiseled body, even if he may have been aided by a bit of lighting for 300.

Mar 22, 2021 · Butler said he did everything from CrossFit training to bodybuilding for "300." Butler also recalled looking at his costume and the green screens around him and thinking: "This movie's going to...

Dec 14, 2019 · The Gerard Butler 300 Workout Thursday routine starts with an upper body routine that focuses on the chest, shoulders, and back.

Apr 25, 2022 · Gerard Butler 300 Spartan Workout Regimen. Designed by Mark Twight, the lead personal trainer at Gym Jones and former word-class mountain climber, the Gerard Butler 300 Spartan Workout routine is a rigorous 5–6-dayfitness training routine.