YWCA’s fitness center, with gyms (cardio, weight, cycle), indoor pool, swim lessons, group exercise classes, yoga studio & child care. Focus on your wellness at YWCA!

When you want a full body workout, FAST, our Studio is focused on improving muscle tone while also improving cardiovascular fitness. Our heated indoor pool is a member favorite, with the temperature between 85 and 87 degrees year-round.

YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds, and skill levels in a fun, supportive environment where they connect, move, groove, and sweat their way toward better health and well-being.

Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better. Whether you’re seeking an adult swim lesson or an aquatics class for people with limited mobility, our water activities suit every skill level.

Get a full-body strength and cardio conditioning workout using the step! Ramp up your heart rate through basic step moves and use circuit-based, bodyweight strength movements to build full-body strength—abs included! Get your morning and week started right.

GROUP FITNESS CLASSES: From yoga and Pilates to high-intensity interval training, we offer a variety of group fitness options to suit all interests and fitness levels. PERSONAL TRAINING: Our certified trainers are dedicated to helping you achieve your goals with personalized guidance and …

Personal Training at YWCA helps you reach your goals with individualized exercise plans for proper form, function, and results. You will gain knowledge to safely & effectively decrease body fat & increase muscle while adding variety to your workouts.

Charlotte’s YWCA provides invigorating and fun fitness classes for all ages and physical condition: beginners, intermediate or advanced. Join in the adventure of exercise for fun as well as good health.

YWCA Corpus Christi operates two flagship programs: Fitness Connection for Seniors and YWTeen Program for 5th and 6th grade girls. YWCA Corpus Christi serves Seniors aged 50+, both women and men, assisting them towards stronger physical, mental and emotional health.

Become a fitness member at the YWCA and receive access to fully equipped cardio and weight rooms, indoor heated pool, steam rooms, basketball court, and a wide range of exciting group fitness and water exercise classes suitable for all levels of …