10-Minute Yoga Routine for Everyday: Simple Home Practice
1:18
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10-Minute Yoga Routine for Everyday: Simple Home Practice
Don’t have much time for yoga? No problem! In this video, I’ll guide you through a simple 10-minute yoga routine that you can do at home with just a yoga mat. It’s perfect for beginners or anyone looking to establish a daily practice to boost flexibility, strength, and relaxation. This 10-Minute Flow Includes: 1️⃣ Cat-Cow for spinal ...
478 views5 months ago
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