How to do a Backbend + come up from a backbend
3:35
YouTubeAlivia D'Andrea
How to do a Backbend + come up from a backbend
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. Instagram aliviadandrea // follow for flexibility/health inspiration+tips Help me translate this video into your language! - https://bit.ly/38sfYdu ☞ Back walkover tutorial: https://www.youtube.com/watch?v=LG-vU963F2Y ...
3.3M viewsJul 30, 2016
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#Backbend Couch Challenge
24K views · 461 reactions | U GOT THIS BACKBEND CHALLENGE⁉️‍ Stitch this with your best attempt or tag someone who can do this. 瑱 Highly advise using couch cushions or a bed to attempt this if you’ve never tried before. *disclaimer: you can get injured doing this so use caution/discretion* 﫠⚠️ #Challenge #Backbend #Tutorial #Mobility | Stacey Ervin Jr. | Facebook
24K views · 461 reactions | U GOT THIS BACKBEND CHALLENGE⁉️‍ Stitch this with your best attempt or tag someone who can do this. 瑱 Highly advise using couch cushions or a bed to attempt this if you’ve never tried before. *disclaimer: you can get injured doing this so use caution/discretion* 﫠⚠️ #Challenge #Backbend #Tutorial #Mobility | Stacey Ervin Jr. | Facebook
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