3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check o

42K views · 652 reactions | 5 moves to improve hip mobility! Follow Redefining Strength for more injury prevention tips and strength and conditioning workouts and exercises! Try this workout too for improved hip mobility --> https://redefiningstrength.com/the-hip-mobility-rstoration-workout/ | Redefining Strength | Facebook

🦵🏼👟 Injury Prevention Exercises Club physio Michael Hegarty gives some tips and exercises to do prior to running that can help prevent injury. 🔴⚪ | Derry City Football Club