Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.4K viewsSep 5, 2023
Shorts
Hey Black Girl! on Instagram: "It’s time to switch up your workout routine, here are 5 types of fitness classes you need to add to your rotation: 律Aerial Yoga ⚖️Pilates at @nicedaypilates Spin Dance + Cardio at @clubenhergy 煮Step Aerobics Let us know which classes you’re going to try first ⬇️ . . . #heyblackgirl #fitnessclasses #pilateslovers #workoutmotivation #fitnesswomen"
0:24
3K views
Hey Black Girl! on Instagram: "It’s time to switch up your workout routine, here are 5
Group Exercise Floor Class | Personal Trainers
0:19
519 views
Group Exercise Floor Class | Personal Trainers
Gold's Gym Jordan
Exercise Benefits
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
13:19
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
YouTubeMadFit
23.8K views1 day ago
Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
5:56
Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
YouTubeWORKOUT
8.6K views1 day ago
10 Surprising Benefits of Exercise You Didn’t Know About | Mind Pump 2671
1:41:12
10 Surprising Benefits of Exercise You Didn’t Know About | Mind Pump 2671
YouTubeMind Pump Show
2.6K views1 day ago
Top videos
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fitness
YouTubeFit Life Daily
309 views2 months ago
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
30.1K viewsMay 24, 2023
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
YouTubeGemma Pearce Fitness
11 views3 months ago
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fit…
309 views2 months ago
YouTubeFit Life Daily
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
30.1K viewsMay 24, 2023
YouTubeSTRIQfit
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
11 views3 months ago
YouTubeGemma Pearce Fitness
Group Exercise Floor Class | Personal Trainers
0:19
Group Exercise Floor Class | Personal Trainers
519 viewsJul 18, 2023
YouTubeGold's Gym Jordan
Explore 5 Unique Yoga Formats at Life Time Warrenville
0:17
Explore 5 Unique Yoga Formats at Life Time Warrenville
91.1K views2 months ago
TikToklifetime.life
taking a new type of spin class #lifetime #health #fitness #spin
0:14
taking a new type of spin class #lifetime #health #fitness #spin
126 views4 months ago
YouTubeNicole Christine
Join The Fun & Get Fit With Group Classes at Best Fitness Gyms
0:16
Join The Fun & Get Fit With Group Classes at Best Fitness Gyms
899.8K viewsJan 17, 2023
YouTubeBest Fitness
0:24
Hey Black Girl! on Instagram: "It’s time to switch up your workout ro…
3K views4 months ago
Instagram
0:40
Synergy Fitness Astoria EPIC training video.
843 views10 months ago
YouTubeSynergy Astoria
1:55
Building Community in Virtual Fitness Classes
38 views1 month ago
YouTubeAAAI-ISMA
0:55
How to Engage Your Core - Physiotherapist’s Tip!
108.6K viewsJul 10, 2023
YouTubeMore Life Health Seniors
Embrace Physio + Pilates on Instagram: "What types of exercis…
1.1K views1 month ago
Instagram
0:56
Make 2025 your best year of fitness yet 💪
2 views8 months ago
YouTubeGemma Pearce Fitness
1:47
Bungee Fitness Beginner Movements
1.4K views10 months ago
YouTubeZing Bungee Fitness
0:36
JOIN US IN 2025 FOR ONLINE FITNESS CLASSES!
28 views8 months ago
YouTubeGemma Pearce Fitness
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes
13.1K viewsOct 16, 2023
YouTubeDeepFrye Films
0:14
Aero Bungee Fitness on TikTok
5.3M views8 months ago
TikTokaerobungeefitness
0:21
Dynamic Aerial Bungee Fitness Classes for Cardio & Core Strength
68.8K viewsApr 12, 2024
TikToklaunchbungeefitness
1:00
Bungee workout class
232.4K viewsFeb 27, 2018
YouTubeCosmopolitan UK
0:34
In and Out Boxing Drill Every Fighter Needs!
700 views1 month ago
YouTubeTHE ARENA
0:57
How to add a workout on your Apple Watch | Apple Support
Jul 28, 2023
YouTubeApple Support
0:44
Suggested accounts
12.8K views4 months ago
TikTokandriaormocadze
0:39
Instagram
5.4K views2 months ago
Instagramactivatedgym
0:26
Aerobic Fitness South Africa on TikTok
1.4M views7 months ago
TikTokaerofitsa
0:28
Yesssss 😍 @Kristin Soba #ZumbaBesties #ZumbaClass #zu…
1.7M viewsOct 31, 2023
TikTokzumba
0:20
Join Us #rudradevi_kala_kendra Dance ( Kids, Boys And Girls...) Z…
3.1M viewsJun 10, 2023
TikTokrudradevi_kala_kendra
0:07
Life of a pole instructor! @PINK POLES STUDIO #pinkpolesstudio …
3.5M viewsJan 20, 2023
TikToktheofficialpolegirl_
0:09
Slingbungee on TikTok
1.5M viewsJan 28, 2023
TikTokslingbungee
1:30
South African Aerobics on TikTok
1.2M viewsAug 13, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder