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The main principles of Hatha Yoga explained: Asana (Postures): Physical poses that enhance strength, flexibility, and balance. They are designed to align and calm the body, mind, and spirit in preparation for meditation. Pranayama (Breath Control): Techniques for mastering and controlling the breath. This is considered essential for preparing the mind for meditation and promoting the flow of vital life energy (prana). Dhyana (Meditation): Practices aiming at bringing the mind to a state of tranq
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